[How to make enoki mushroom fans]_How to do_What method
Flammulina velutipes is a relatively common practice. We know that Flammulina velutipes is very delicious and rich in nutrition. It has the effects of benefiting liver and kidney, invigorating the stomach and intestines, and has good anti-cancer and anti-cancer effects, especially for colonCancer and rectal cancer can have a very good preventive effect. Wrapping enoki mushrooms and vermicelli with tin foil is relatively simple. As long as you have an oven at home, you can make it.
The main ingredients of tin foil enoki mushroom fans are: one enoki mushroom, two garlic ends 1, and cut off the root of enoki mushroom.
2. Rip and clean the Flammulina velutipes.
3. Drain 4. Prepare the mashed garlic, crushed Thai pepper, and parsley foam.
5. Sauce: sit in oil in the pot, boil, fry the garlic with garlic flavor, add an appropriate amount of soy sauce, and smell the tangy aroma and turn off the fire. The results are as follows.
6 Line the tin box with enoki mushrooms, parsley, Thai pepper, barbecue sauce, garlic sauce, and prepared garlic sauce.
7. Add to the oven and bake for 20 minutes.
8, delicious out of the oven, mix it, take it fully!
Precautions When making garlic juice, use more garlic and less oil.
When roasting Flammulina velutipes, pay attention to the tin box to swell a few holes in time, not to use it.
Nutrient analysis: Flammulina velutipes contains all the essential amino acids in the human body. Among them, lysine and arginine are particularly rich, and the zinc content is relatively high. It has a good effect on enhancing intelligence, especially on children’s height and intellectual development.”Zeng Zhi Mushroom”; Enoki Mushroom also contains a substance called Pleurotus, which can enhance the body’s ability to resist antigens. Eating the Enoki Mushroom can also reduce cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body’s righteousness, prevent disease and fitness; Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and greatly increase growth and development. Therefore, it has the reputation of “Zengzhi mushroom” and “Yixiu mushroom”; Flammulina velutipes can inhibit the increase of blood lipids, reduce plasma, and prevent cardiovascular and cerebrovascular diseases; ⒌ Edible Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.
⒍Eating Flammulina velutipes often can prevent and treat diabetes, stomach and acute ulcers, and is also suitable for patients with hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food.