[Can eating pumpkin seeds lower blood sugar?
Pumpkin is a kind of food with higher nutritional value. It can be seen in all major diet series, and pumpkin is full of treasures. From pumpkin skin to pumpkin seeds can be used to make delicious dishes.
Among them, pumpkin seeds have a very high nutritional value and are incorporated into health elements, suitable for consumption by excess people.
Can eating pumpkin seeds lower blood sugar?
Let ‘s take a look at the explanation below.
Can pumpkin seeds lower blood sugar? Some people say that pumpkin seeds have a hypoglycemic effect. There are also health foods made of pumpkin on the market, which are specially used for patients with diabetes.
In fact, the idea that pumpkin seeds have a hypoglycemic effect is wrong.
Although pumpkin seeds contain excessive sugar and supplementary fiber, they contain high trace amounts and protein, and 46 per 100 grams of pumpkin seeds.
7 grams aunt, eating more is also not conducive to controlling the condition of patients with diabetic nephropathy.
For nut peanuts and seeds, eating less is good, eating more is harmful.
It is advisable to eat 15-20 grams of unshelled nuts daily.
Regardless of how much you eat, you must strictly convert it into the amount of food you eat throughout the day.
Experts remind that roasted seeds such as sunflower seeds, walnuts, and peanuts contain a small amount of nut kernels, which is more than twice the amount of oil.
In addition, the supplementary ingredients added during frying often affect blood sugar levels, and it is not beneficial to eat more.
The role of pumpkin seeds 1, detoxification: contains vitamins and pectin, pectin has good adsorption, can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and absorbing elements in heavy metals, can playDetoxification.
2. Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa, rough food stimulation, promote ulcer healing, and benefit patients with gastric disease.
The ingredients contained in pumpkin can promote bile secretion, strengthen the body’s peristalsis, and help food digestion.
3. Diabetes and hypoglycemia: Pumpkin is rich in cobalt. Cobalt can activate the body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells. It is useful for diabetes and lowering blood sugar.Special curative effect.